Muscle Building Blog

I just bought Jillian Michaels 30 day shred dvd. I did level 1 and it was a hard but good workout. It is only 20 minutes long and I am used to working out longet than this. What i would like to know is if you are supposed to do this everyday or every other day? It has some strength training and usually you are supposed to wait at least 24 hours to work the same muscle group. If anyone has any insight I would love to hear it. Thanks.

DAVID

I’ve gained an insane amount of mass over the past 6 months. It’s now time to start loosing and it’s goin good so far. I am starting to do cardio but only for 10 minutes, 3 times a week. I don’t want to loose strength. How can I get cut while maintaining my hard earned strength and muscle?

ELIZABETH

Okay, so here is my plan.(Crash Diet=Bad)

Right now I am 5′8 190 lbs. And a bit overweight, but the thing is that i can feel muscle under the fat when I flex, but I want to loose some of the fat to show the muscle.

So in summary, I’m 190 lbs with muscle underneath some flab.

My plan for the spring and summer is to loose the weight from the fat and build muscle. I’m going to lay off all the sweets, fried foods, etc. I am going to eat moderate to small portioned meals 3 times a day. And very rarely indulge once a month at the most.

My excersize routine will consist of running/jogging/walking every day for at least 90 minutes.

About breakfast, will something like the shredded wheat with 1% milk work? And if I do about 30 minutes of Aerobic excersises before breakfast, will that help too?

Now what I want all you to do is read this all and tell me if this will be a good plan to take off weight, and build muscle. I also will be excersising with a friend to help.

Gracias.

THOMAS