Muscle Building Blog

Its more muscle than fat, but i want to shred the fat, so that i can see my pecs better.

I know that you must do cardio, but the problem with that is, that, I don’t want to be lean and cut, i wanna be HUGE and cut. So i figure that if i do cardio, then that will take me futher away from my goal, because that will cause me to lose calories, and Im trying to gain weight.. Muscle weight.

If i do cardio, then it will jsut make me scruany.
Is that true?

I’m so lost.

I just want to lose my chest fat, without loseing weight. I wanna gain muscle, but at the same time, i wanna lose weight. please help.

thanks

LINDA

I feel like I’m going to quit gym because Aerobic stuff is boring and time consuming. All I want is lose some fat and build muscles.
I’m M/35, 6ft tall, 210 lbs and I look good, but I wanna shred 10-15 pounds AND build some muscles.

Is there a way to do this without doing any of that aerobic boring stuff?

JOSEPH

What is the best things to do to help sore muscles or to prevent them from getting sore in the first place?

I jsut started the Shred workout a couple of days ago my legs are still sore. What can I do to make them less sore so I can workout again?

Also, what can I do the next time to try to prevent them from getting sore?

EX: tylenol, protein shakes, epsom salt baths, etc

ROBERT