How Can I Go Down In My Body Percentage Of Fat?
Monday, December 1st, 2008rigo h asked:
i found out that i have a 14.28 %. they also told me i need a 8 % or lower in order to show my six pack. but i have also started eating high protein foods and whey protein. i have also been doing high intensity carido workouts. but they tell me that loses my muscle. what can i do. because i also want to get big and shredded. thanks
MICHAEL
