Muscle Building Blog

Last night I was coughing when trying to fall asleep. It was a very mild cough attack, from being sick with flu. While coughing, I felt an extreme sharp pain in my lower right side by my pelvic bone to where it felt like it was shredding inside. The pain was so severe it hurt to breathe or even cough or move a certain way.

Today is not so bad but when I do certain movements or cough it’s extremely severe sharp pains.
Could it be my appendix that have busted or maybe just pulled a muscle?

WILLIAM

I was under the impression that working the same muscles everyday is not as beneficial as letting them rest a day or so. With that I have to wonder about exercise dvds such as Jillian Michaels 30 Day Shred where the point is to do it every day for thirty days - now I’m confused.

MARY

I am 16 weeks postpartum and have read mixed reviews on what needs to be done to lose the baby bulge. Something about working certain abdominal muscles can make your tummy look bigger rather than smaller. Anyone have any advice?

JENNIFER

Should i exercise and workout 5 times a week? how long if so should i exercise cause for the past 9 weeks or so i have been working out without any cardio, im gaining muscle slowly but it doesn’t seem to be too cut. What’s the best things to eat to get cut? Last thing i can think of is, is bulk then cut better then exercising while working out?

WILLIAM

I work out 3-4 times a week and down 3 protein shakes a day. I don’t eat junk food. How long will it take to put on 20 pounds. My weight so far is 175 and I’m looking to be 195….so that I can start shredding fat and look ripped.

ROBERT