What would be a good weight training program for my 13 year old ?
Thursday, November 12th, 2009greyghost56 asked:
My 13 year old is 6′1 and 237# and getting ready to play football his first year and we would like to prepare him as much as possible. He has weight training in the school he attends to firm him up a little,but, he wants to get more involved with weight lifting. We are open for suggestions.
PATRICIA
