When spliting your weight training up (Chest-arms one day,Tris-Back the next) how many exercises should you do per muscle? Say today I’m working arms and chest…I currently do 4 sets of exercises per muscle, is that too much or just about right?
BARBARA
I’m 14 and I can’t do any push-ups because my arms are too weak, so I’ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?
MARK
Ive been out of the weight training loop for about 6 years now because of injuries. I really miss it, but could use some guidance. Im figuring on starting training at home till I break back into it and than join a gym. Thanks for your help.
DANIEL
I’m a 44 year old man and I work out regularly at a gym about 5 days/week. My routine consists of weight training followed by running on a treadmill. I feel like my training has hit a plateau over the last 2 months. What is a good alternative to weight training and running that might help to shake things up and shock my body out of this plateau state?
NANCY
I have gained weight over the years and finally decided to hit back to the gym. I am looking for a routine either circuit training, free weights or a combo of both to get the best workout.
WILLIAM