I would use the 7 pounders, just start with a little bit if curls and work your way up

Lauren 3

i would start with little wait you dont need much if you have never weight trained.

i was doing 3 set in anaerobic ,
so 1 series of each exercise on the same muscle then go back first exercises do series two and 3rd the same way
its fun and give good result if you don’t care to trow out…

do push ups on ur knees

Im 14 Also I Use 10 Pounders

If you can’t do any push ups, then that’s the exercise you NEED to do. That’s obviously the muscle group you don’t use regularly, and that’s why it’s your weak spot. Start with one push up (yes just one, do it on your knees if you have to), then the next day do two, the next day do three, etc..

Oh and if you’re too weak to do a push up, 7 lbs dumbbells are probably too heavy.

Nope… attcully you wont need a dumbbell.. like my brother.. he uses chair to train his hand … i have 2 plastic chairs its kinda light when you use 2 hand to carry but i tried using 1 hand .. its heavy….

so gd luck ^^

i believe you have mistaken the sport of curling for the curling of weights, they are two completly different things. Just a thought. But as far as your question, I would say do cardio since a lot of football is running, as well as possibly sign up to a local gym where they might have a better slection of machines etc, plus possibly some actual classes for teens(with similar intrests.)

start with low wieghts, curlin, bench press, dead lift and squats. do high reps, low weight for toning and high weight low rep for muscle building. u could also try supplements but on the supplements contact a doc

Although your son is large for his age, most experts recommend against heavy weight training. His body, especially his bones are still developing.

I would consult his doctor first, then speak with a certified trainer.