Hey i hava a question can i lose 7 to 8 percent of fat in two months of hard traning and good healty diet?
Vanja M asked:
I m already training and lose lots of fat i trained really hard,now the most critical part is lower back and stomach so i would like to shred 7-8% fat from me in two months is it possible and if it is just tell what i have to do. I planned to run 5 times a week outside not in gym and then have another evening training doing muscles exercises,thank you everyone
CAROL
December 8th, 2008 at 12:14 am
MARK
Yes it is possible.
BUT, and a big but, (so you don’t keep your big one ;]), be sure to eat healthy! Its so vital that you get all of the nourishment that you need. Do not skimp on the good stuff as you are likely burning it all off if you are training so vigorously. And also plenty of water.
And one more thing, don’t concentrate so much on the numbers. Use a measuring tape, and remember the pants you are wearing today. At the end of this you will see how different they fit. Scales and calibers don’t often give you the satisfaction you may expect.
And take my advice! Don’t get to goal and then start you old binging/no exercising ways! It won’t pile on at first but it does catch up. Your new metabolism will fool you if you let it!
Good Luck!! And have fun!
God Bless You!!