how do i get really ripped muscles?
mrblonde252×8 asked:
i dont wanna really add any bulk i just wanna melt fat and look crazy ripped especially my abs. i have been working out to try and get in better shape but what i want is to look really shredded, any tips on what my weights should be?
DONNA
Tags: Muscles, Shape, Weights
This entry was posted
on Saturday, December 20th, 2008 at 1:01 am and is filed under Diet Fitness.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
December 21st, 2008 at 2:56 pm
MARY
The obvious way to burn fat is to eat less and move more, the problems appear when we in reality try to put that into practice! There are a lot of opportunities to fail in the big wide world aren’t there?! The only diet which definitely delivered for me is wu-yi tea, it can be seen at (scope out the resource box below) they have a few free trials left, it was reported in Fox News and USA Today. I worked off 30 pounds, it definitely does work!
December 24th, 2008 at 1:28 am
BETTY
look up muscle confusion exercises
and then do them.
a great vid is called PX90
December 25th, 2008 at 1:27 pm
MARY
yea since you don’t want to bulk then do what that girl advise the px90, its like a three month session workout dvd and its about 170 bucks roughly. Or you could just run everyday and eat lean proteins and that’ll do great too.
December 26th, 2008 at 7:10 am
CAROL
low weight but high reps. this in conjunction with a lot of running will get you cut.
December 26th, 2008 at 3:57 pm
JAMES
Not weights, reps. Your reps should be 12-15 instead of 5-8.
You need to do more cardio than you would if you were bulking, and also eat less.