Comments on: How long would it take to put on 20 pounds of muscle? http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/how-long-would-it-take-to-put-on-20-pounds-of-muscle/ Natural Weight Gain And Muscle Training Fri, 18 May 2012 04:13:13 +0000 http://wordpress.org/?v=2.6.3 By: Abdul J http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/how-long-would-it-take-to-put-on-20-pounds-of-muscle/#comment-166 Abdul J Sun, 18 Jan 2009 14:06:16 +0000 http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/how-long-would-it-take-to-put-on-20-pounds-of-muscle/#comment-166 <a href="">DAVID</a> A very long time. At least a year or two. You have to eat like a horse. I tried eating 5 times a day, but I felt sick all the time. So I figured out screw this, I'll keep working out and stay around 170 :) DAVID

A very long time. At least a year or two. You have to eat like a horse. I tried eating 5 times a day, but I felt sick all the time. So I figured out screw this, I’ll keep working out and stay around 170 :)

]]> By: Im Alex ;) http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/how-long-would-it-take-to-put-on-20-pounds-of-muscle/#comment-165 Im Alex ;) Sat, 17 Jan 2009 02:25:01 +0000 http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/how-long-would-it-take-to-put-on-20-pounds-of-muscle/#comment-165 <a href="">PAUL</a> HAHAhAHA Thorb is a complete moron. On a 3day a week workout of 2 muscles each day for 1 and a half hour, for ONE YEAR, you will put on 15 pounds of muscle. Taking protein shakes would bring that up to about 20-25. IF you decide to use creatine, you will think you are gaining muscle mass, when all you are gaining is WATER weight, because what creatine does is retain water to make your muscles look bigger, but if you decide to stop working out/ injury/ ect, they will start sagging like some peoplewho takesteroids do. So i hope that helped. PAUL

HAHAhAHA Thorb is a complete moron. On a 3day a week workout of 2 muscles each day for 1 and a half hour, for ONE YEAR, you will put on 15 pounds of muscle. Taking protein shakes would bring that up to about 20-25.
IF you decide to use creatine, you will think you are gaining muscle mass, when all you are gaining is WATER weight, because what creatine does is retain water to make your muscles look bigger, but if you decide to stop working out/ injury/ ect, they will start sagging like some peoplewho takesteroids do. So i hope that helped.

]]> By: Twilight http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/how-long-would-it-take-to-put-on-20-pounds-of-muscle/#comment-164 Twilight Wed, 14 Jan 2009 17:52:26 +0000 http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/how-long-would-it-take-to-put-on-20-pounds-of-muscle/#comment-164 <a href="">JOHN</a> About likes 3 or 2 months 2 months if you eat properly and get enough rest JOHN

About likes 3 or 2 months 2 months if you eat properly and get enough rest

]]> By: Thorb http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/how-long-would-it-take-to-put-on-20-pounds-of-muscle/#comment-163 Thorb Wed, 14 Jan 2009 05:46:50 +0000 http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/how-long-would-it-take-to-put-on-20-pounds-of-muscle/#comment-163 <a href="">JAMES</a> about 2 months. you could also try a creatine supplement such as that from muscletech. they advertise 14lbs in the first 2 weeks but most of that is your body retaining water (but over all creatine + protein supplements increase your strength and weight gain significantly.) JAMES

about 2 months. you could also try a creatine supplement such as that from muscletech.

they advertise 14lbs in the first 2 weeks but most of that is your body retaining water (but over all creatine + protein supplements increase your strength and weight gain significantly.)

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