Muscle Building Blog

I am sick and there’s no way I can make it to the gym, what do I do?

Austin asked:

I just came down with a really bad cold and there’s no way that I can go to the gym these next few days, although I have gone 3 days this week. I am working really hard to gain a few pounds of muscle and eliminate some fat this month, but is this cold going to tear it to shreds? As long as I watch what I eat very carefully, will I be ok?

JOHN

Share and Enjoy:

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

Tags: Few Days, Shreds

This entry was posted on Wednesday, October 22nd, 2008 at 6:36 am and is filed under Diet Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “I am sick and there’s no way I can make it to the gym, what do I do?”

1. __Jean Says:
   October 22nd, 2008 at 9:57 pm

   JOHN

   You’ll be ok, don’t worry about it.

   Just keep eating a good amount of calories.

2. IvY Says:
   October 23rd, 2008 at 11:58 am

   ELIZABETH

   just eat a lot and do some hand exercise or some sit ups

3. True Pimp Says:
   October 25th, 2008 at 5:58 am

   WILLIAM

   You know sleep builds muscle along with making the cold go away.

   This is something I bet you didn’t know:

   Taking tylenol stops protein from bonding to your muscles and halts muscle growth