If I want to gain muscle and get ripped and shredded, whats the best way?
Sean asked:
Should i exercise and workout 5 times a week? how long if so should i exercise cause for the past 9 weeks or so i have been working out without any cardio, im gaining muscle slowly but it doesn’t seem to be too cut. What’s the best things to eat to get cut? Last thing i can think of is, is bulk then cut better then exercising while working out?
WILLIAM
Tags: Cardio, Gain Muscle, Gaining Muscle
January 21st, 2009 at 6:32 am
MARY
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
January 21st, 2009 at 12:26 pm
THOMAS
if you want to get cut you need a low body fat percentage. if you want to bulk you need a lot of protein and sometimes that means eating more food. its better to bulk first then cut. try eating foods like egg whites, tuna, and foods low in fat when trying to cut.
January 24th, 2009 at 2:55 pm
ELIZABETH
low weights, high reps
January 26th, 2009 at 7:44 pm
JAMES
Excercise and diet do your abs every day increasing the repititions say once a week and drink the drinks that your gym sell. Just keep up what you are doing and you’ll have that six pack in no time .