30 day shred is very good, cause it helps you tone … it should make you look smaller cause it has cardio workouts mixed in so it’ll help you lose max calories.

I don’t know what the 30 day shred is.

But if you are breast feeding then you really shouldn’t do anything drastic to what you are eating. You need to consume a variety of foods and a lot of calories in order to produce good breast milk.

So if you are Bfing then just add exercise to your routine, not a diet.