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Muscles recovering after a workout?

Ang asked:

What is the best things to do to help sore muscles or to prevent them from getting sore in the first place?

I jsut started the Shred workout a couple of days ago my legs are still sore. What can I do to make them less sore so I can workout again?

Also, what can I do the next time to try to prevent them from getting sore?

EX: tylenol, protein shakes, epsom salt baths, etc

ROBERT

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This entry was posted on Wednesday, November 12th, 2008 at 12:53 am and is filed under Diet Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Muscles recovering after a workout?”

  1. Brenden Says:
    November 14th, 2008 at 7:03 am

    EDWARD

    Potassium helps in muscle recovery. A banana for example.

    Your just getting in-shape, once you reach a healthy physical level, you won’t get so sore. Don’t give up!