Tell me how to burn fat and build muscles at the same time?
deen_tk87 asked:
I want to build muscles but at the same time I want to shred the nasty fat inside my body. Give me some advice and recommendations.
JENNIFER
Tags: Burn Fat, Nasty, Shred
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on Thursday, October 23rd, 2008 at 1:59 pm and is filed under Diet Fitness.
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October 26th, 2008 at 1:22 am
JOSEPH
Adapt a low fat, high protein diet. Eat lots of chicken, kidney beans, green vegetables and take your protein shake with water instead of milk.
During your ‘off’ days do some cardio.
EDIT: I’m assuming you are doing weights in my answer… otherwise this is a really, really stupid question.
October 27th, 2008 at 9:25 am
JAMES
use weights– start lifting weights!!
October 30th, 2008 at 8:59 pm
JOHN
hey! that’s very easy!!!
just go to Gym every single day!!
but I warn you!! once you go to a gym and build muscles and burn fats…
once you stop… you will easily get fat again
November 2nd, 2008 at 9:25 am
JOHN
I would suggest you concentrate on building the large muscle groups when you lift weights. Do not neglect the other muscles groups but be sure to emphasize the muscles of the hips, legs, back, and chest.
The goal is to add muscle mass which will boost your metabolism and let you burn more calories including fat at all times.
Also be sure to eat a nutritious balanced diet and include cardiovascular exercises in your fat burning plan.