Comments on: Tell me how to burn fat and build muscles at the same time? http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/tell-me-how-to-burn-fat-and-build-muscles-at-the-same-time/ Natural Weight Gain And Muscle Training Fri, 18 May 2012 04:18:17 +0000 http://wordpress.org/?v=2.6.3 By: Chip W http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/tell-me-how-to-burn-fat-and-build-muscles-at-the-same-time/#comment-89 Chip W Sun, 02 Nov 2008 14:25:11 +0000 http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/tell-me-how-to-burn-fat-and-build-muscles-at-the-same-time/#comment-89 <a href="">JOHN</a> I would suggest you concentrate on building the large muscle groups when you lift weights. Do not neglect the other muscles groups but be sure to emphasize the muscles of the hips, legs, back, and chest. The goal is to add muscle mass which will boost your metabolism and let you burn more calories including fat at all times. Also be sure to eat a nutritious balanced diet and include cardiovascular exercises in your fat burning plan. JOHN

I would suggest you concentrate on building the large muscle groups when you lift weights. Do not neglect the other muscles groups but be sure to emphasize the muscles of the hips, legs, back, and chest.

The goal is to add muscle mass which will boost your metabolism and let you burn more calories including fat at all times.

Also be sure to eat a nutritious balanced diet and include cardiovascular exercises in your fat burning plan.

]]> By: Angelo Chua http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/tell-me-how-to-burn-fat-and-build-muscles-at-the-same-time/#comment-88 Angelo Chua Fri, 31 Oct 2008 01:59:47 +0000 http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/tell-me-how-to-burn-fat-and-build-muscles-at-the-same-time/#comment-88 <a href="">JOHN</a> hey! that's very easy!!! just go to Gym every single day!! but I warn you!! once you go to a gym and build muscles and burn fats... once you stop... you will easily get fat again JOHN

hey! that’s very easy!!!
just go to Gym every single day!!
but I warn you!! once you go to a gym and build muscles and burn fats…
once you stop… you will easily get fat again

]]> By: CS http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/tell-me-how-to-burn-fat-and-build-muscles-at-the-same-time/#comment-87 CS Mon, 27 Oct 2008 14:25:30 +0000 http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/tell-me-how-to-burn-fat-and-build-muscles-at-the-same-time/#comment-87 <a href="">JAMES</a> use weights-- start lifting weights!! JAMES

use weights– start lifting weights!!

]]> By: soulcalibur4rocks http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/tell-me-how-to-burn-fat-and-build-muscles-at-the-same-time/#comment-86 soulcalibur4rocks Sun, 26 Oct 2008 06:22:54 +0000 http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/tell-me-how-to-burn-fat-and-build-muscles-at-the-same-time/#comment-86 <a href="">JOSEPH</a> Adapt a low fat, high protein diet. Eat lots of chicken, kidney beans, green vegetables and take your protein shake with water instead of milk. During your 'off' days do some cardio. EDIT: I'm assuming you are doing weights in my answer... otherwise this is a really, really stupid question. JOSEPH

Adapt a low fat, high protein diet. Eat lots of chicken, kidney beans, green vegetables and take your protein shake with water instead of milk.

During your ‘off’ days do some cardio.

EDIT: I’m assuming you are doing weights in my answer… otherwise this is a really, really stupid question.

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