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Weight-training?

breenras asked:

When spliting your weight training up (Chest-arms one day,Tris-Back the next) how many exercises should you do per muscle? Say today I’m working arms and chest…I currently do 4 sets of exercises per muscle, is that too much or just about right?

BARBARA

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This entry was posted on Sunday, November 29th, 2009 at 9:35 pm and is filed under Diet Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Weight-training?”

  1. bebites2000 Says:
    November 30th, 2009 at 1:43 am

    JAMES

    i was doing 3 set in anaerobic ,
    so 1 series of each exercise on the same muscle then go back first exercises do series two and 3rd the same way
    its fun and give good result if you don’t care to trow out…

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