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	<title>Comments on: Weight-training?</title>
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	<link>http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/weight-training-2/</link>
	<description>Natural Weight Gain And Muscle Training</description>
	<pubDate>Wed, 08 Feb 2012 14:28:52 +0000</pubDate>
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		<title>By: bebites2000</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/diet-fitness/weight-training-2/#comment-9</link>
		<dc:creator>bebites2000</dc:creator>
		<pubDate>Mon, 30 Nov 2009 06:43:10 +0000</pubDate>
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		<description>&lt;a href=""&gt;JAMES&lt;/a&gt;


i was doing 3 set in anaerobic ,
so 1 series of each exercise on the same muscle then go back first exercises do series two and 3rd the same way
its fun and give good result if you don't care to trow out...</description>
		<content:encoded><![CDATA[<p><a href="">JAMES</a></p>
<p>i was doing 3 set in anaerobic ,<br />
so 1 series of each exercise on the same muscle then go back first exercises do series two and 3rd the same way<br />
its fun and give good result if you don&#8217;t care to trow out&#8230;</p>
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