Where can I find a good weight training routine? Also What are healthy foods I can prepare for weight training?
reddog983 asked:
Ive been out of the weight training loop for about 6 years now because of injuries. I really miss it, but could use some guidance. Im figuring on starting training at home till I break back into it and than join a gym. Thanks for your help.
DANIEL
Tags: 6 Years, Break, Guidance, Healthy Foods, Thanks For Your Help, Weight Training Routine
October 28th, 2009 at 11:56 pm
STEVEN
Well done for getting back into it.
If you’re starting off at home, focus on bodyweight stuff - jump squats, press ups, pull ups, burpees, squat thrusts, mountain climbers, dips, sprints, planks etc. And consider getting yourself a kettlebell - really versatile piece of kit, and fairly cheap too. If money really is an issue, buy a sandbag from a DIY shop, and do some presses, rows, squats etc. with that.
As for food, stick to things like - whole eggs, meat, fish, cottage cheese, whole milk, fruit, veg, oats, nuts etc. and just adjuct quantities depending on whether you want to bulk or cut.
Hope this helps.