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	<title>Muscle Building Blog</title>
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	<link>http://www.gain-weight-fast.net/musclebuildingblog</link>
	<description>Natural Weight Gain And Muscle Training</description>
	<pubDate>Thu, 02 Feb 2012 15:48:20 +0000</pubDate>
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		<title>First Ever Comprehensive How To Fitness Guide Written by Surgeon</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/first-ever-comprehensive-how-to-fitness-guide-written-by-surgeon/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/first-ever-comprehensive-how-to-fitness-guide-written-by-surgeon/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:48:20 +0000</pubDate>
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		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness Guide]]></category>

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		<description><![CDATA[pPictorial Guide Demonstrates Exercise for All Ages and Body Types/pp(PRWeb February 02, 2012)/ppRead the full story at a rel=nofollow/a/p]]></description>
			<content:encoded><![CDATA[pPictorial Guide Demonstrates Exercise for All Ages and Body Types/pp(PRWeb February 02, 2012)/ppRead the full story at a rel=nofollow/a/p]]></content:encoded>
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		<title>Workout: Resistance band military press</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/workout-resistance-band-military-press/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/workout-resistance-band-military-press/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:39:27 +0000</pubDate>
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		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Deltoid Muscles]]></category>

		<category><![CDATA[Military Press]]></category>

		<category><![CDATA[Resistance Band]]></category>

		<category><![CDATA[Resistance Exercise]]></category>

		<category><![CDATA[Triceps]]></category>

		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[This bodybuilding exercise works the front, middle and rear deltoid muscles, as well as the triceps.]]></description>
			<content:encoded><![CDATA[This bodybuilding exercise works the front, middle and rear deltoid muscles, as well as the triceps.]]></content:encoded>
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		<title>March 2012 IRON MAN Magazine Hits the Stands With The Best Workout Plans––How to Burn Fat and Build Muscle</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/march-2012-iron-man-magazine-hits-the-stands-with-the-best-workout-plans%e2%80%93%e2%80%93how-to-burn-fat-and-build-muscle/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/march-2012-iron-man-magazine-hits-the-stands-with-the-best-workout-plans%e2%80%93%e2%80%93how-to-burn-fat-and-build-muscle/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:48:17 +0000</pubDate>
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		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Burn Fat]]></category>

		<category><![CDATA[Crossfit]]></category>

		<category><![CDATA[Doug Brignole]]></category>

		<category><![CDATA[Guru]]></category>

		<category><![CDATA[Icon]]></category>

		<category><![CDATA[Iron Man Magazine]]></category>

		<category><![CDATA[Joe Horrigan]]></category>

		<category><![CDATA[Lean Body]]></category>

		<category><![CDATA[Lee Labrada]]></category>

		<category><![CDATA[Medicine]]></category>

		<category><![CDATA[Proof]]></category>

		<category><![CDATA[Prweb]]></category>

		<category><![CDATA[Sports Medicine]]></category>

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		<guid isPermaLink="false">http://news.yahoo.com/march-2012-iron-man-magazine-hits-stands-best-234621678.html</guid>
		<description><![CDATA[Bodybuilding icon and nutritional guru Lee Labrada, age 51, featured in March issue of Iron Man magazine. Plus Doug Brignole on building ultimate mass, Joe Horrigan on sports medicine and an in-depth look into what is CrossFit.Los Angeles, CA (PRWEB) February 01, 2012 Build a lean body at any age! The March issue of Iron Man says it can be done. The proof? Cover model, bodybuilding icon of the ...]]></description>
			<content:encoded><![CDATA[Bodybuilding icon and nutritional guru Lee Labrada, age 51, featured in March issue of Iron Man magazine. Plus Doug Brignole on building ultimate mass, Joe Horrigan on sports medicine and an in-depth look into what is CrossFit.Los Angeles, CA (PRWEB) February 01, 2012 Build a lean body at any age! The March issue of Iron Man says it can be done. The proof? Cover model, bodybuilding icon of the ...]]></content:encoded>
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		<title>&#8216;Bigorexic&#8217; bodybuilder mum won&#8217;t stop until she weighs 20 stone</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/bigorexic-bodybuilder-mum-wont-stop-until-she-weighs-20-stone/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/bigorexic-bodybuilder-mum-wont-stop-until-she-weighs-20-stone/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:13:55 +0000</pubDate>
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		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Bodybuilder]]></category>

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		<description><![CDATA[A mum-of-two has become so obsessed with bodybuilding she insists she won’t stop until she reaches 20 stone.]]></description>
			<content:encoded><![CDATA[A mum-of-two has become so obsessed with bodybuilding she insists she won’t stop until she reaches 20 stone.]]></content:encoded>
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		<title>Fitness Marketing Expert Sam “7 Figure Sam” Bakhtiar Releases Free Manual to Help Fitness Trainers Earn Six Figures</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/fitness-marketing-expert-sam-%e2%80%9c7-figure-sam%e2%80%9d-bakhtiar-releases-free-manual-to-help-fitness-trainers-earn-six-figures/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/fitness-marketing-expert-sam-%e2%80%9c7-figure-sam%e2%80%9d-bakhtiar-releases-free-manual-to-help-fitness-trainers-earn-six-figures/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:21:45 +0000</pubDate>
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		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Bakhtiar]]></category>

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		<category><![CDATA[Champ]]></category>

		<category><![CDATA[Chiropractor]]></category>

		<category><![CDATA[Expert]]></category>

		<category><![CDATA[Fitness Marketing]]></category>

		<category><![CDATA[Fitness Trainers]]></category>

		<category><![CDATA[Marketer]]></category>

		<category><![CDATA[Rel Nofollow]]></category>

		<category><![CDATA[Six Figures]]></category>

		<guid isPermaLink="false">tag:pipes.yahoo.com://a013eb503300b7166160204352e9ad45</guid>
		<description><![CDATA[pEx-bodybuilding champ and chiropractor earns over $2.4 million a year as a fitness marketer./pp(PRWeb January 31, 2012)/ppRead the full story at a rel=nofollow/a/p]]></description>
			<content:encoded><![CDATA[pEx-bodybuilding champ and chiropractor earns over $2.4 million a year as a fitness marketer./pp(PRWeb January 31, 2012)/ppRead the full story at a rel=nofollow/a/p]]></content:encoded>
			<wfw:commentRss>http://www.gain-weight-fast.net/musclebuildingblog/main-content/fitness-marketing-expert-sam-%e2%80%9c7-figure-sam%e2%80%9d-bakhtiar-releases-free-manual-to-help-fitness-trainers-earn-six-figures/feed/</wfw:commentRss>
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		<title>Your Treasure Valley business community-01-31-2012</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/your-treasure-valley-business-community-01-31-2012/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/your-treasure-valley-business-community-01-31-2012/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:55:59 +0000</pubDate>
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		<category><![CDATA[Business Community]]></category>

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		<category><![CDATA[Meridian]]></category>

		<category><![CDATA[Senior Vice President]]></category>

		<category><![CDATA[Treasure Valley]]></category>

		<category><![CDATA[Valley Business]]></category>

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		<description><![CDATA[JOB CHANGESBodybuilding.com in Meridian has named several leaders: Senior Vice President of Ecomme]]></description>
			<content:encoded><![CDATA[JOB CHANGESBodybuilding.com in Meridian has named several leaders: Senior Vice President of Ecomme]]></content:encoded>
			<wfw:commentRss>http://www.gain-weight-fast.net/musclebuildingblog/main-content/your-treasure-valley-business-community-01-31-2012/feed/</wfw:commentRss>
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		<title>Cellucor Confirms the Unveiling of ‘Super HD’ at LA Fit Expo this Weekend</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/cellucor-confirms-the-unveiling-of-%e2%80%98super-hd%e2%80%99-at-la-fit-expo-this-weekend/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/cellucor-confirms-the-unveiling-of-%e2%80%98super-hd%e2%80%99-at-la-fit-expo-this-weekend/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:29:49 +0000</pubDate>
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		<category><![CDATA[Diet Product]]></category>

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		<description><![CDATA[pCellucor has officially announced that the company is ready to unveil a new product, named ‘Super HD’, this weekend at the upcoming LA Fit Expo in Los Angeles, January 28-29, 2012.  Super HD is a powerful thermogenic weight-loss aid that many are already calling the 'biggest diet product of 2012.'/pp(PRWeb January 26, 2012)/ppRead the full story at a rel=nofollow/a/p]]></description>
			<content:encoded><![CDATA[pCellucor has officially announced that the company is ready to unveil a new product, named ‘Super HD’, this weekend at the upcoming LA Fit Expo in Los Angeles, January 28-29, 2012.  Super HD is a powerful thermogenic weight-loss aid that many are already calling the 'biggest diet product of 2012.'/pp(PRWeb January 26, 2012)/ppRead the full story at a rel=nofollow/a/p]]></content:encoded>
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		<item>
		<title>Lemmons shapes up to be rising star in bodybuilding</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/lemmons-shapes-up-to-be-rising-star-in-bodybuilding/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/lemmons-shapes-up-to-be-rising-star-in-bodybuilding/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:10:00 +0000</pubDate>
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		<category><![CDATA[Ashley]]></category>

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		<category><![CDATA[Nationals]]></category>

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		<guid isPermaLink="false">http://www.courierpress.com/news/2012/jan/24/lemmons-shapes-up-to-be-rising-star-in/?partner=yahoo_feeds</guid>
		<description><![CDATA[After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami in November.]]></description>
			<content:encoded><![CDATA[After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami in November.]]></content:encoded>
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		</item>
		<item>
		<title>Lemmons shapes up to be rising star in bodybuilding</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/lemmons-shapes-up-to-be-rising-star-in-bodybuilding-2/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/lemmons-shapes-up-to-be-rising-star-in-bodybuilding-2/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 02:36:00 +0000</pubDate>
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		<description><![CDATA[After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami last November.]]></description>
			<content:encoded><![CDATA[After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami last November.]]></content:encoded>
			<wfw:commentRss>http://www.gain-weight-fast.net/musclebuildingblog/main-content/lemmons-shapes-up-to-be-rising-star-in-bodybuilding-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ohio sports fest site gets Schwarzenegger statue</title>
		<link>http://www.gain-weight-fast.net/musclebuildingblog/main-content/ohio-sports-fest-site-gets-schwarzenegger-statue-3/</link>
		<comments>http://www.gain-weight-fast.net/musclebuildingblog/main-content/ohio-sports-fest-site-gets-schwarzenegger-statue-3/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:14:52 +0000</pubDate>
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		<category><![CDATA[Arnold Bodybuilding]]></category>

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		<description><![CDATA[A sculpted version of Arnold Schwarzenegger in his bodybuilding prime is getting a permanent home in central Ohio.]]></description>
			<content:encoded><![CDATA[A sculpted version of Arnold Schwarzenegger in his bodybuilding prime is getting a permanent home in central Ohio.]]></content:encoded>
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