Muscle Building Blog

Bodybuilding.com, the Internets most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, has partnered exclusively with leading entertainment studio, Lionsgate, to bring the public behind-the-scenes action hero training for this years testosterone filled blockbuster, The Expendables. Terry Crews, Randy Couture, Dolph Lundgren, Eric Roberts and ...

'The Expendables desperately wants to be the Ocean's 11 of adrenaline flicks, a pumped-up, all-star throwback to a time when an action hero's worth was measured by the size of his biceps and the length of the cigar he chomps. Instead, it's a bit like a trip to the gym on a flat tire.

Personal trainer Michael Torchia shares the 4-day split workout program he uses when getting celebrities ready to play hard-bodied heroes.

Kunal Kapoor has been preparing hard for his role in Anurag Kashyap’s next Doga, which is based on comic book action hero. Anurag has told Kunal to build his physique 50 times much than what he currently is, and he has to do it in a limited time. Kunal had already been training himself, [...]