Sunday, November 8th, 2009
Ktik asked:
I need weight training to become faster. My mile time is 6:20 but I want to become a better sprinter and have better agility. I also need strong arms. I have access to weight rooms so anything will work.
JOSEPH
Tags: Agility, Correct Weight, Mile Time, Sprinter, Strong Arms, Tennis Player, Weight Training
Posted in Tennis | 5 Comments »
Saturday, August 29th, 2009
All recreational lifters and athletes, regardless of where you come from or what you know, have some kind of goal or series of goals you’re working towards. Football wide receivers want to get better at catching the ball, as well as build speed and agility. Olympic weightlifters are concerned with overall power and and performance in the snatch and clean-and-jerk. Everyday gym goers often hope to simply lose a little bit of fat and pack on some solid muscle. What kind of programs do these guys u
Tags: Agility, Bodybuilding, Chasse, Gym Goers, Lifters, Little Bit, Olympic Weightlifters, Snatch, Wide Receivers
Posted in Main Content | No Comments »