Posts Tagged ‘Bench’
Friday, October 9th, 2009
Oct.10, 2009 Health and Fitness Tags : Aerobics, Amp, Bench, Big Fish, cardio, Disinfectant, drench, Excuse, exercise, Fitness Bodybuilding, gym, Gyms, Josh Stone, Juices, Life Fitness, Metabolic Activities, Pee, Personal Views, Pet Fish, Salts, sports nutrition, Spray Bottle, sweat, Towels, Urea, wet, workout Related Posts:Keeping To Your Workout Rep RangeMy Comeback To The Gym: Why Didn’t I Lose My Strength?Is It OK to Exercise When You’re Having a Cold?Annoying Government Regulations For T
Tags: Aerobics, Bench, Excuse, Exercise Fitness, Fitness Bodybuilding, Government Regulations, Gyms, Health And Fitness, Josh Stone, Juices, Life Fitness, Metabolic Activities, Personal Views, Pet Fish, Salts, Sports Nutrition, Spray Bottle, Towels, Urea, Wet Workout
Posted in Main Content | No Comments »
Sunday, September 27th, 2009
As we continue to dissect that various gym equipment which you can easily fit in your home, here is another one. The Bowflex SelectTech Adjustable Bench Series 5.1 provides a familiar scene from the usual gym routine, a bodybuilding equipment that you can now place in your very own home. It is adjustable to six different positions and comes with a removable leg hold-down brace for added decline-support. It comes with the proper correction for posture issues that should pry you away from strainin
Tags: Bench, Bodybuilding Equipment, Bowflex Selecttech, Decline, Gym Equipment, Gym Routine, Posture
Posted in Main Content | No Comments »
Friday, September 4th, 2009
A flyes exercise is the one that requires you to carry weight from an open arms position to inside or rather front of the chest position. The dumbbell flyes therefore require that you lift a pair of dumbbells from the open-arms position to the front-of-chest position while the torso is lying flat on the bench. [...] Related Articles: Chrome Dumbbell Replacement Weights How much weight can you curl? That is a common... An Essential Part of Your Home Gym is a Dumbbell Set If you have
Tags: Bench, Dumbbell, Dumbbells, Exercise, Gym Set, Home Gym, Ideal, Open Arms, Related Articles, Torso, Weights
Posted in Main Content | No Comments »
Saturday, August 29th, 2009
Tuan Tran talking w/ Big Bencher Tiny Meeker about the AAPF (DRUG TESTED) and APF Powerlifting Meet Hey all, all natural/drug free/raw lifter Tuan here with a chance to talk with 900 lbs plus bench presser Tiny Meeker. He is the host of the GOODSON AUTO GROUP Presents 2009 APF/AAPF SPACE CITY OPEN August 29, 2009. Now this is my first meet of the year, and after losing about 23 lbs for bodybuilding, I am now back into my powerlifting mode to help increase my muscle, and of course getting b
Tags: Bench, Bencher, Bodybuilding, Goodson Auto Group, Hey, Lifter, Powerlifting, Presents, Presser, Raw, Space City, Tiny Meeker
Posted in Main Content | No Comments »
Tuesday, July 14th, 2009
a link to the past asked:
My goals are size and strength.
I do both weight training and cardio - alternating 3 days weight training, 3 days cardio, and 1 day rest.
My weight training workout alternates between 3 sets each of two muscle groups, and then doing the same again but through different exercises, for a total of 12 sets per day, not including abs which are included in every weight training session. For example, one day might be 3 groups of BENCH - (quick rest) - CURLS, followed by 3 groups of CHINUPS - (quick rest) - FLYS.
Sets normally consist of about 12, 10, and 8 reps to fatigue.
Also, is muscle soreness a good indicator of resting that group that day?
ROBERT
Tags: Bench, Cardio, Curls, Exercises, Fatigue, Goals, Muscle Groups, Muscle Soreness, Training Session, Weight Training, Workout
Posted in Diet Fitness | 2 Comments »