Muscle Building Blog

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One of my other blogs has been getting a lot of attention regarding some posts I've made regarding weight loss products and other types of supplements. I have to be very careful as to what types of supplements I take because I take a Beta Blocker for my blood pressure and things like Ginseng and Flax could potentially cause my meds to not work. That would be counter productive for my greater health issues. You take meds to lower your blood pressure because(in part) of weight issues, then you tak

Post written by Leo Babauta . Follow me on Twitter . Health and fitness are usually made to seem too complex. If you read a lot of fitness magazines and blogs (as I often do), you’re told a confusing variety of complex advice. It makes your head spin. You’re told that eggs, butter and meat are bad for you. Then another crowd will tell you those same things are actually good. Then you’ll hear running is good for you, and the bodybuilding and primal crowds will scoff at longer-distance run