Muscle Building Blog

On tonight's episode of Baz's Extreme Worlds, Baz Ashmawy steeps himself in the world of bodybuilding following two body builders in the lead up to Ireland's biggest body building event.

KUALA LUMPUR: Malaysian body builders may have the chance to flex their muscle again at the SEA Games as the Indonesian Sports Council (KONI) is considering to offer the event in the 26th edition of the Games this November.

Harry (not his real name), 27, a marketing executive from north London, is a keen sportsman and bodybuilder. He spent hours in the gym and poring over health pages for muscle-boosting tips. Yet he grew frustrated when his muscle growth appeared to plateau.

Healthy diets and exercises is the best way to lose weight naturally. Some supplements if taken the right dosage will be very complimentary to your body physique and diet. For any body builders that don’t take caffeine or stimulates, it is good to take non-stimulate fat burning supplements. Food suppressants helps with your bodies eating habits. Drinking at least a gallon of water a day is very beneficial to your weight loss and health. By consuming water throughout the day you are allowing yo

Many body builders or should I say beginners doesn’t really know how to track their own program. Reason is, you can work out 30 minutes to 1 hour a day for every day and not know exactly what’s happening in your body. That’s called efficiency. Now lets look at effectively, which means you know exactly what’s going on with everything you are doing and the progress that you yearn for. The first thing to do in any real body building is to find a program that fits exactly to how you want to look