Muscle Building Blog

KOTA KINABALU : The Sabah Amateur Bodybuilding Association is set to break its tradition by staging the Mr Sabah Bodybuilding Championship 2011 outside the State capital for the first time ever in its history.

Meet Rahul Alvares, a 30-year-old wildlife enthusiast who started his career as a snake catcher and now conducts excursions in the forests of Goa. Alvares tells Abhishek Mande of career opportunities in wildlife conservation and the limitations of formal education.

For the professional body builders, the ultimate goal is to increase the body’s overall mass. This is achieved by allowing the body to in take more protein and also by training in weight lifting. The weight lifting will break down the muscle tissue and along side the in take of protein repairs, will therefore repair and regenerate the muscle. So when ingesting the amount of protein needed to increase the body mass of the body builder, the more protein has to be eaten during any one day. Thi

Musclebound Jessie has truly outdone himself. Resurrected for another BB season, the bodybuilding antagonist has already won two HOH competitions, and now he’s the center of BB’s oddest love triangle.It was strange enough that the outspoken Natalie became Jessie’s “Mini-Muscle,” but to make this season even more bizarre, the heavily-tattooed Lydia seems to have fallen under the testosterone spell of the man whose biceps are rivaled only by the size of his ego. Lydia took a break from her usual w