Muscle Building Blog

Just because you grow up in a small town, doesn't mean you can't accomplish big dreams. Carmen Tocheniuk knows this first hand. The 31-year-old was recently crowned champion of the Canadian Bodybuilding in the middle weight championship in Montreal.

London-based bikini athlete and personal trainer Alexandra Wilson competed along with 400 competitors at Canada’s World Bodybuilding and Fitness Federation http://www.wbffshows.com World Championship last weekend (Sat 27th August). Beating her personal best, she earned a top position (4th out of 75 in her category, Bikini Diva Amateur) as well as gaining her Pro Card - usually only awarded to ...

Former California governor and Hollywood actor Arnold Schwarzenegger will hit the speech circuit in Canada later this month to discuss green energy solutions, and his experience in movies and bodybuilding.

THE MEN'S TALL CLASS lines up for a back double-bicep pose during the Mr. Ball State competition. RYAN CANADA pauses after a set of push-ups and before going on stage for his routine during the Mr. Ball State bodybuilding competition.

Anabolic steroid possession for personal use is technically legal in Canada although a steroid user lacking a medical prescription could have the drug seized. Only steroid trafficking, steroid manufacturing and steroid importation are illegal under Canadian law. The penalties for steroid importation, apparently even with large quantities of steroids, are not always particularly severe in the absence of evidence of distribution. Salim Satir, Ph.D. of Canada, a civil engineer and top amateur b