Muscle Building Blog

Author : Steven Gwillim The saying 'you are what you eat' really is true When you are trying to build a better physique and grow muscle the proportions of what you eat are a large part of the gains that you make When I say proportions, I am talking about the percentages of protein, carbohydrates and fats that you take into your body This is nothing new, I'm sure you are thinking, but let me get into this a little deeper and maybe you will have a better understanding of this The basic fact

Author : Dane Fletcher Carbohydrates are very important for bodybuilders If you neglect including them in your diet then you are not serious about wanting to succeed in bodybuilding The diet you take matters a lot if you are a bodybuilder because it is the determining factor as to whether you are going to succeed in bodybuilding or fail Your carb intake needs to be increased as well as other nutrients such as proteins and healthy fat There are certain rules you need to learn which rela