Posts Tagged ‘Cardio’
Saturday, July 24th, 2010
Ryan Waywood hits Joe's Weight Training and Gym five times per week. Spending up to two hours on cardio and weights every time, Waywood feels satisfied about his results after 18 years of training.
Tags: 18 Years, Bodybuilding Championships, Cardio, Man Pumps, Weight Training, Weights
Posted in Main Content | No Comments »
Monday, October 5th, 2009
Increased safety is an imperative for quality leg workout. This article is about power cage, power rack, rack stability, reliable training, squat cage, squat rack, squat stands. Good squat rack can ensure just that. This article is about power cage, power rack, rack stability, reliable training, squat cage, squat rack, squat stands. But to reap [...] Related Articles: Squat Jumps – 2 Types of Squat Jumps to Get Your Superior Cardio and a Hard Fit Body! If you want to know a great way to
Tags: Cardio, Fit Body, Imperative, Leg Workout, Power Rack, Related Articles, Squat Jumps, Squat Rack
Posted in Main Content | No Comments »
Tuesday, July 14th, 2009
a link to the past asked:
My goals are size and strength.
I do both weight training and cardio - alternating 3 days weight training, 3 days cardio, and 1 day rest.
My weight training workout alternates between 3 sets each of two muscle groups, and then doing the same again but through different exercises, for a total of 12 sets per day, not including abs which are included in every weight training session. For example, one day might be 3 groups of BENCH - (quick rest) - CURLS, followed by 3 groups of CHINUPS - (quick rest) - FLYS.
Sets normally consist of about 12, 10, and 8 reps to fatigue.
Also, is muscle soreness a good indicator of resting that group that day?
ROBERT
Tags: Bench, Cardio, Curls, Exercises, Fatigue, Goals, Muscle Groups, Muscle Soreness, Training Session, Weight Training, Workout
Posted in Diet Fitness | 2 Comments »
Wednesday, June 24th, 2009
asked:
I’ve already droped body fat and lost 10pd with cardio and some light resistance training (stretch bands). But I want to get more slimmer muscle definition in my upper and lower body. I read for better weight loss to incorporate weight training in my fitness regime
.
I already work out 3-4 times a week and do at least 50 minutes of cardio and 3-400 situps every other day.
Does anyone know any good websites for tips and or pictures on weight training for slimming down?
ROBERT
Tags: Cardio, Fitness Regime, Incorporate, Light Resistance, Loss Weight, Muscle Definition, Resistance Bands, Resistance Training, Stretch Bands, Weight Loss, Weight Training
Posted in Diet Fitness | 7 Comments »
Friday, June 19th, 2009
June 19, 2009 Hitting the gym is a popular activity for those looking to get in shape. Their goals are to build muscle and burn fat. Specifically, people will look to lift heavy weights to build up their muscles and then perform a lot of cardio to burn fat. Now, this is a very wise and effective weight loss strategy. But, many people will look at these two activities as mutually exclusive. That is, lifting weights only builds muscle and that is why cardio is needed to burn fat. Actually, liftin
Tags: Build Muscle, Burn Fat, Cardio, Effective Weight Loss, Fat Loss For Idiots, Fat People, Goals, Heavy Weights, Lifting Weights, Lose Fat, Lot, Many People, Muscles, Shape
Posted in Main Content | No Comments »