Thursday, June 18th, 2009
Building lean muscle should be a priority for you as you begin your weight lifting venture. It is one thing to want to get muscular and strong, it is another to get big just for the sake of being big. Don’t be a slave to the scale when you are trying to get bigger you will be defeating your goals if you are adding fat. If you are training and not getting the results you hoped for other than getting larger then it’s time to change up your weight lifting program. You must incorporate cardio and pr
Tags: Build Muscle, Building Muscle, Cardio, How To Build Lean Muscle, How To Build Lean Muscle Mass, Lean Muscle Mass, Muscle Building, Priority, Sake
Posted in Main Content | No Comments »
Thursday, June 18th, 2009
amidreamin asked:
I do a lot of cardio and fit in pilates or body scuplt class about 3 times a week. How effective is this to lose weight if i want to build some type of muscle to help speed up my metabolism? Should I also incorporate basic weight training to this plan to lose more weight or stick with pilates and body scuplt?
ELIZABETH
Tags: Cardio, Incorporate, Lose Weight, Metabolism, Pilates, Weight Lose, Weight Training
Posted in Diet Fitness | 6 Comments »
Sunday, January 18th, 2009
Sean asked:
Should i exercise and workout 5 times a week? how long if so should i exercise cause for the past 9 weeks or so i have been working out without any cardio, im gaining muscle slowly but it doesn’t seem to be too cut. What’s the best things to eat to get cut? Last thing i can think of is, is bulk then cut better then exercising while working out?
WILLIAM
Tags: Cardio, Gain Muscle, Gaining Muscle
Posted in Diet Fitness | 4 Comments »