Muscle Building Blog

After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami in November.

After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami last November.

Published on: 4/26/2010. WORLD junior championship silver medallist Laron Gibson won the hearts of the judges but it was two virtual unknowns who earned the loyalties of the crowd at the Mr Bridgetown/Novice/Teenager contests on Saturday night.

Valene Wilde's body looks like an anatomical chart hanging in gyms across America.

by Jesse Regan While the idea of men participating in bodybuilding competitions is commonplace, the sight of muscular women clad in bikinis posing in these contests still surprises many. However, that is fast becoming ordinary too nowadays as women from all over have become more concerned about losing fat and gaining muscles in all the right places, sometimes even more than men are. They sweat out so much in the gym to get the build they desired. They also compose the larger part of the market