Muscle Building Blog

Freaky Nutrition Body Building FAQ – Expert Body Building There is a good way to use creatine on a regular basis without losing its effectiveness – it’s called cycling. Here’s what I do with creatine: week 1: load (20 g / day) week 2-4 : maintenance (10 g / day) week 5: load (20 g / day) week 6-8: OFF Repeat Cycle. I’m basically on for 5 weeks (higher than average doses), then off completely for 3 weeks. This seems to work well for me and gives me continual progress with my creatine supplem

There is a good way to use creatine on a regular basis without losing its effectiveness – it’s called cycling. Here’s what I do with creatine: week 1: load (20 g / day) week 2-4 : maintenance (10 g / day) week 5: load (20 g / day) week 6-8: OFF Repeat Cycle. I’m basically on for 5 weeks (higher than average doses), then off completely for 3 weeks. This seems to work well for me and gives me continual progress with my creatine supplementation. Another important factor here is what type of cre

Oct.05, 2009 Health and Fitness Tags : Aerobic Workout, Available Training, Bodybuilders, bodybuilding, Boredom, Burnout, calories, Common Sense, diet, exercise, exercises, lose fat, Lose Weight, muscle gain, muscle mass, Sessions, Supersets, Supersetting, weight lifting, weight loss Related Posts:Creatine for RookiesAre You Too Tired To Lose Weight?Fitness Tips – Easy Way To Lose Fat/Lose WeightWeight Loss Plateaus — 7 Easy Steps to Overcome ItBurn Fat Not Sugar!Leave a Comment

Oct.05, 2009 Health and Fitness Tags : Aerobic Workout, Available Training, Bodybuilders, bodybuilding, Boredom, Burnout, calories, Common Sense, diet, exercise, exercises, lose fat, Lose Weight, muscle gain, muscle mass, Sessions, Supersets, Supersetting, weight lifting, weight loss Related Posts:Creatine for RookiesAre You Too Tired To Lose Weight?Fitness Tips – Easy Way To Lose Fat/Lose WeightWeight Loss Plateaus — 7 Easy Steps to Overcome ItBurn Fat Not Sugar!Leave a Comment

One of the most commonly used performance enhancing supplement is creatine. Creatine is converted to creatine phosphate which provides extra phosphorus molecules for reinforcing ATP providing more energy. This additional energy is supplied to the muscle cells to meet the demands of the short bursts of energy required for lifting weights, sports and other kinds of exercises. Creatine occurs naturally as an organic acid. Creatine phosphate that ensues with the intake of creatine reloads ATP giving