Muscle Building Blog

After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami in November.

After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami last November.

If you're curious about starting female bodybuilding, here's some advice: Be prepared for a lot of tears, slow progress, and opposition from nearly everybody you know. I lucked out; a figure competitor helped me grasp the sport early in my quest, but even she would not be...

HOLLISTER The 2010 Mr. and Ms. Baler Classic bodybuilding contest will be held at the San Benito High School auditorium on Wednesday, May 19, at 6 p.m. Admission is $5, while those aged 13 and under are free. Guest posers include national competitor Christina Rhodes, NPC figure competitor Rachel Owen, ABA/INBA pro Angel Espinosa and NPC and ABA/INBA competitor Victor Reyes. San Juan Oaks ...

HOLLISTER The 2010 Mr. and Ms. Baler Classic bodybuilding contest will be held at the San Benito High School auditorium on Wednesday, May 19, at 6 p.m. Admission is $5, while those aged 13 and under are free. Guest posers include national competitor Christina Rhodes, NPC figure competitor Rachel Owen, ABA/INBA pro Angel Espinosa and NPC and ABA/INBA competitor Victor Reyes. Free hoops clinic ...