Muscle Building Blog

by Ricardo d Argence Are you ready for my famous gain muscle or lose fat chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants. There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it need

If you’ve been exercising, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Nearly all of weight training program contain this much repetitions for gaining muscle. In fact this method places the muscles with not enough tension for successful muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the most gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle

July 26, 2009 Muscle Fiction. Interesting Information to Consider If you've been training, here's a short list of bodybuilding fiction.1. 12 Rep ruleMost of weight training program incorporate this much repetitions for gaining muscle. In fact this method places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the most gains in strength. Having longer tension time boosts the

by Ricardo d Argence Are you ready for my famous “gain muscle or lose fat” chart? I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles he wants. There’s a lot of scrawny guys who wants to lose fat, but they don’t realize that they should focus on gaining muscle instead. You’ll never look huge and ripped if you don’t give your body what it

There are many so called hardgainers out there who find gaining muscle very difficult, if not impossible. It is using the wrong methods that prevent them from building muscle.The first thing is that you need to stop reading all those bodybuilding magazines out there. These magazines are fll of beefed up bodies bulging with muscles. ...