Muscle Building Blog

KEARNEY - Brenda Skala's goals before she's 30 may mirror many people's. Try 30 new foods. Run a 5K in under 23 minutes. Learn to juggle. But one thing Skala, 29, has already conquered might not be on a lot of people's lists: Entering a national fitness and figure competition.

KEARNEY - Brenda Skala's goals before she's 30 may mirror many people's. Try 30 new foods. Run a 5K in under 23 minutes. Learn to juggle. But one thing Skala, 29, has already conquered might not be on a lot of people's lists: Entering a national fitness and figure competition.

KEARNEY - Brenda Skala's goals before she's 30 may mirror many people's. Try 30 new foods. Run a 5K in under 23 minutes. Learn to juggle. But one thing Skala, 29, has already conquered might not be on a lot of people's lists: Entering a national fitness and figure competition.

Whatever your opinions are of Arnold Schwarzenegger, he's a great example of what happens when you go after goals despite what people (well-intentioned or otherwise)...

by Ricardo d Argence That is one of the most frequently asked questions around the world by bodybuilders. After all you are training hard, with good muscle building nutrition in your diet, yet your gains are still minimal. This can be quite irritating and the frustration will start to set in quickly. If you reach this point you will be less motivated, which can be detrimental to your overall goals in the weight room and your body building success. We'll give you a few answers today that wi