Muscle Building Blog

Timmy Leong, a pioneer for Hawai'i in the sport of bodybuilding and retired owner of Timmy's Gym, died May 16.

Troy Thompson started hanging out at The Gym Fitness Centre on Sparks Street when he was just 12 years old. The young hockey player quickly developed a love of fitness that saw him compete in bodybuilding events and then strongman competitions. All the while, he remained a big believer in The Gym [...]

Troy Thompson started hanging out at The Gym Fitness Centre on Sparks Street when he was just 12 years old. The young hockey player quickly developed a love of fitness that saw him compete in bodybuilding events and then strongman competitions. All the while, he remained a big believer in The Gym [...]

Troy Thompson started hanging out at The Gym Fitness Centre on Sparks Street when he was just 12 years old. The young hockey player quickly developed a love of fitness that saw him compete in bodybuilding events and then strongman competitions. All the while, he remained a big believer in The Gym [...]

by Cedric Murphy Health and fitness are the new buzzwords that have become a part of our life, thanks to the awareness being spread about them by the media. Therefore people have become immensely interested in looking for and joining fitness programs. Be it in your house or a gym, a fitness program always works wonders for your physique. First of all it allows you to lay down your fitness objectives, and comprises of a straightforward plan as to how you can achieve those objectives. For exam