Posts Tagged ‘Junk Food’

It’s Not That Bad – The Biggest Lie We Tell Ourselves

Friday, July 3rd, 2009
Jul.04, 2009 Health and Fitness Tags : balanced, Balanced Diet, Best Seller, Biotech Food, body building, book, Bottom Line, Building Blocks, diet, diseases, Dozens, Dr Jamie, eating, Expression, Free Gifts, Good Luck, Healing, health, healthy diet, healthy eating, History Of Man, Junk Food, Low carb, Natural Food, nature, New Diet, People, Vitamins And Minerals, weight Related Posts:Weight Loss Doesn’t WorkThe Real Truth About SupplementsFat Does Not Make You FatEating Healthy — Why?Healthy

How long would it take to put on 20 pounds of muscle?

Saturday, January 10th, 2009
Jay H asked:

I work out 3-4 times a week and down 3 protein shakes a day. I don’t eat junk food. How long will it take to put on 20 pounds. My weight so far is 175 and I’m looking to be 195….so that I can start shredding fat and look ripped.

ROBERT