Muscle Building Blog

by Austin Smith We’re frequently answering emails from people wondering what tricks they can utilize to build muscle rapidly. Obviously people are hoping to see themselves in shape as rapidly as they can, so we thought we could have a look at this subject. The great news is that there are particular strides you can use to speed up your muscle building routine and begin developing lean muscle quickly. Obviously it requires some loyalty, but acquiring that perfect body is worth a small bit of

[Editor's Note : Fitness author Jon Benson shared this letter with me and gave me permission to share it with you ] Just a word of warning: I will be using the term “bodybuilder” or “bodybuilding” to refer to anyone who wants to build lean muscle and burn bodyfat in this article. That means you. Yep… you are a “bodybuilder.” That does not mean you want to look like a monster on stage and pose in front of thousands of people wearing nothing but your undies. That means you want more