Muscle Building Blog

Some people think that bodybuilding is just about lifting weights and protein shakes, but new Mr. Olympia Phil Heath proves that theory wrong. Heath is jacked—no doubt about it—and I am almost certain that he spent more time in the gym lifting weights and working on his tone than any of us could ever imagine. That being said, Heath’s story provides us with an in-depth look at what it really ...

Just days after a Boston firefighter filed for disability retirement and a tax-free pension, asserting that he had fallen down the stairs of a vacant fire station, he was back working out at a gym and lifting weights, in preparation for his next bodybuilding contest, a prosecutor told a federal jury yesterday.

Richard Bruffy, 13, just won his first amateur bodybuilding competition. Bruffy trained two days a week lifting weights with his father, pushing himself toward what he calls ridiculous goals to improve his physique.

Unlike most 7-year-olds, Giuliano Stroe spends much of his playtime in his family's Ciuresti, Romania, gym, lifting weights and toning his muscle-ripped prepubescent body. In one workout video recently posted on his...

Unlike most 7-year-olds, Giuliano Stroe spends much of his playtime in his family's Ciuresti, Romania, gym, lifting weights and toning his muscle-ripped prepubescent body. In one workout video recently posted on his...