Muscle Building Blog

A.J. Hribal was bitten early with the bodybuilding bug: Family members recall him lifting weights in an uncle's basement at age 4.

WHEN people mention bodybuilders the image most likely to spring to mind is of muscular men lifting weights and striking poses. But one woman from Rugby is breaking this stereotypical view.

Stan Craven had been lifting weights for a little better than six years. But just last December, something came over the Jolietan and he wanted to try something different.

At just 5-years-old, Romanian preschooler Giuliano Stroe isn’t even old enough for own gym membership, but the boy’s sub-human strength has landed him a spot in the Guinness Book of World Records. …This is disturbing…Not to mention shaming; I can’t even do a flippin’ push-up! Giuliano, who began lifting weights at ago two, has set a record as the “World’s Strongest Kid” after, embarking on the fastest ever 10-meter hand walk with a weight ball between his legs. Stroe and his six-pack abs ev

Ensuring that you give your body the fuel it needs to build muscle is an important part of bodybuilding. Eating to build muscle is just as important as your weight lifting program or other bodybuilding routines. Lifting weights forces your muscles to work hard, and can also cause minor injury to muscles. Although those injuries can heal very quickly, eating the right foods that build muscle can really speed up the process. Food supplies fuel that the body needs, and the right food can do wonde