Muscle Building Blog

The 2011 Mr. Olympia produced a very surprising result. Jay Cutler, long-time veteran and four-time winner of this competition, came in second. He was defeated by last year's runner-up Phil Heath. The victory will usher in a new era in bodybuilding. Cutler has been the face of this competition for the last five years, and has won 15 bodybuilding titles since 2000. He was the two-time defending ...

TOKYO: California Governor Arnold Schwarzenegger on Monday arrived in Japan, the second leg of his Asia trade mission, where he planned to ride a high-speed train and promote his state's farm produce. Prime Minister Naoto Kan, in the midst of fighting a challenge in tough ruling-party elections Tuesday, took time out to meet the long-time Hollywood action star best known

By Nick Hallale There are still a number of myths about training with weights. This article will aim to set the record straight. Free weights are among the best tools available for sculpting your perfect body and have been around for a very long time. The ancient Greeks, famous for having the most perfect physiques in history, used weights. Ancient paintings depict their athletes doing early versions of weight lifting exercises using rocks and other rudimentary weights. Despite su