Muscle Building Blog

Continuing on from Part 3 of the Deadpool Mega Muscle Mass Workout… Psoas Hip Flexion In most of my clients, I see the unfortunate combination of weak yet chronically tight psoas (hip flexors). So, for this muscle group, I like to combine strength training with an aggressive flexibility routine. So, if you are going to train your hip flexors with this program, you NEED to balance it with some flexibility work. Heavy Partial: N/A Isos: Flexing your hip, push your knee/

When it comes to training bodybuilding and gaining muscle, there are a lot of different theories. If you are a beginner, it is hard to know what the best way to gain muscle mass to your body is. We will discuss some good starting points. Compound Exercises – Your focus should be with compound exercises. These are exercises that hit more than one muscle group at a time. For example, the squat, dead lift, bench press are all compound lifts. These exercises give you the ability to lift the m

by Ricardo d Argence There is information going around both on and offline about how to build up muscle rapidly. As a personal trainer, I can recommend some little known facts that will help you in building muscle. These tips will help you to get going on your quest to build up your muscle mass. I often overhear people saying that you should train each muscle group once a week only. While this may give good results for intense bodybuilders, this is not true for many people. Sure, you shoul

It is predictable that buying a gym membership, training each muscle group once a week and knocking back a couple of protein shakes isn’t going to cut the mustard if you want to learn how to get ripped. You will learn from this article some very simple steps to reach your muscle gain aim on how to get ripped. The squatting and dead lifting are the two of three techniques known through the industry for getting muscle gain. Amazingly, these two core exercises work out 75% of your muscle grou

by Ricardo d Argence There is a lot of information circulating everywhere on how to quickly build up muscle mass. As a personal trainer, I can give you some hints and secrets that are worthwhile to helping you get on your way to building up your muscle mass. I frequently notice that people say that you should train each muscle group only once a week. This may produce good results for hardcore bodybuilders; however, this is not the case for most individuals. Of course you should not be over