Muscle Building Blog

by Ricardo d Argence Listen, if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. This is without a doubt the most effective means of stimulating muscular growth. Muscles grow due to a natural adaptive survival response, and if you don’t give them a damn good reason to grow, well, they won’

While training hard and heavy may be awesome for your muscles, it can be trouble for the health of your joints and connective tissue. This is simply the reality of intense weight training, and while there are no guarantees that you will be able to completely avoid getting injured, you can certainly take specific steps to lessen the chance.

There are plenty of ways that a body builder could train and exercise incorrectly. A professional, perwsonal trainer will no doubt have seen this kind of incorrect exercise many times before. This could involve some of the following incorrect techniques, puttiong far too much weight on their lifts, doing too few or too many sets [...]