Muscle Building Blog

After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami in November.

After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami last November.

Bridgewater resident Pat Sullivan trained rigorously and also followed a stringent diet for five months to prepare for her first National Physique Committee Figure Competition at the 2011 New Jersey Gold‘s Classic Bodybuilding, Fitness and Figure Championships held October 22, 2011 in Brick which brought out 69 competitors.

Bridgewater resident Pat Sullivan trained rigorously and also followed a stringent diet for five months to prepare for her first National Physique Committee Figure Competition at the 2011 New Jersey Gold‘s Classic Bodybuilding, Fitness and Figure Championships held October 22, 2011 in Brick which brought out 69 competitors.

Heath Warren, an Oak Harbor High School graduate, won the bantam weight division of the National Physique Committee USA Bodybuilding Championships in Las Vegas July 29 and 30.