Muscle Building Blog

Lee Haney is a former eight-time consecutive winner of the Mr. Olympia bodybuilding competition, and a Christian whose faith has played an important role in his career. Now he's using his expertise in physical fitness to help beat America's obesity problem, and he's starting with the churches.

SIBU: The latest bodybuilding gym in town – the Solid Gym – is fast gaining popularity among people who care for their physique and physical fitness. Barely about a month since its inception on Dec 5 last year, the gym has now close to 100 registered members.

From working out to eating right, knowing how to best live a healthy lifestyle can become confusing. The long-term health landscape continues to change as research into integrative medicine and genomic function evolves. Even as Americans strive to live healthier and achieve greater fitness, there is much that is still unknown about how our bodies benefit from a lifestyle of physical fitness. But ...

Body building or muscle mass building may be daunting as a novice. Supplied beneath are a few points that could assist you get in body building, and into your 1st physical fitness club: Look for advice. There’s no sense attempting to ascertain everything yourself while beginning in BodyBuilding. Make some time to speak to other [...]

Supplementation for Physical Fitness: What’s Healthy, Really Works and What to Avoid There are numerous sports supplements saturating the fitness industry claiming quick results with little effort. However, the problem lies with the consumer being able to determine which ones are beneficial and which ones are scams. Supplementation, if used properly and responsibly can be highly beneficial in muscle recovery, preventing injury and increasing general health. Below is a list of supplement