Muscle Building Blog

After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami in November.

After winning three of her first four National Physique Committee contests as a Figure competitor, Ashley Lemmons felt confident entering Nationals in Miami last November.

Bridgewater resident Pat Sullivan trained rigorously and also followed a stringent diet for five months to prepare for her first National Physique Committee Figure Competition at the 2011 New Jersey Gold‘s Classic Bodybuilding, Fitness and Figure Championships held October 22, 2011 in Brick which brought out 69 competitors.

Bridgewater resident Pat Sullivan trained rigorously and also followed a stringent diet for five months to prepare for her first National Physique Committee Figure Competition at the 2011 New Jersey Gold‘s Classic Bodybuilding, Fitness and Figure Championships held October 22, 2011 in Brick which brought out 69 competitors.

Clear shoes are the norm in bodybuilding shows. The only competitors who do not wear clear shoes are female bodybuilders and women's physique competitors. If you plan to participate in figure, bikini or fitness you'll need a good pair of clear shoes.