Workout: Resistance band military press
Wednesday, February 1st, 2012
This bodybuilding exercise works the front, middle and rear deltoid muscles, as well as the triceps.
Posts Tagged ‘Resistance Band’
What weight should I start with for weight training?
Tuesday, November 24th, 2009Cassandra Goth asked:
I’m 14 and I can’t do any push-ups because my arms are too weak, so I’ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?
MARK