Muscle Building Blog

Staying in top shape is a requirement for every law enforcement officer, but Sgt. Jason Nasworth takes the fitness requirement to another level — competing in bodybuilding shows.

In your 40s, 50s or 60s and need motivation to get in shape and stay in shape? Look no further than Clinton resident Bonnie Ave (pronounced “Ah-vay”). The 4-foot-11 Ave made her debut in the grueling sport of amateur bodybuilding at the age of 57 in 2008, winning the women’s overall and women’s masters (over 40) divisions in the Wabash Valley Open at Indiana State University’s Tilson Auditorium.

Helene Neville (center) jogs with students from Burlington Technical Center on Friday. The Burlington High School graduate and cancer survivor ran across the country this summer to promote her book, Nurses in Shape, and encourage health and fitness.

Helene Neville (center) jogs with students from Burlington Technical Center on Friday. The Burlington High School graduate and cancer survivor ran across the country this summer to promote her book, Nurses in Shape, and encourage health and fitness.

Jenna Reid has advice for anyone who wants to get in shape. Come and see me, she says. And why not? The 26-year-old Belleville native took first place in her category at the Ontario Physique Association figure championships held recently at Mohawk College in Hamilton.[...]