Muscle Building Blog

In the past, strongman and bodybuilding was limited to the world of freak shows and other traveling circus vaudeville performances. No longer inclusive only of men, this sport is considered weird due to the limited number of people with the genetics to do it.

Bodybuilding is a sport based on strength, time and aesthetics. Competing in bodybuilding competitions requires preparations in all areas. When bodybuilding, most people usually think of massive-sized men with rippling muscles, however, bodybuilding is a multifaceted sport with...

SINGAPORE: Singapore's latest trendy nightclub Avalon will host the first Pro-Am Bodybuilding Classic on November 16 as part of the sport's plans to be more hip and to reach out to a wider audience.

A transgender bodybuilder who competed as a man 20 years ago is now coming back to the sport as a woman. Back in the early 1990s, Chris Gary Bruce competed in male bodybuilding contests. He was good, but only up to a point.

Fans of the Mr. Olympia bodybuilding competition were dealt a surprise in the 2011 competition. Phil Heath, a relative newcomer to the top ranks in the world of bodybuilding, emerged victorious after beating a who's who of the sport, including four-time champion Jay Cutler (No, not that Jay Cutler. Bodybuilding Jay Cutler, not Bears' quarterback Jay Cutler). Heath finished third in the 2008 Mr ...