Sunday, November 8th, 2009
Ktik asked:
I need weight training to become faster. My mile time is 6:20 but I want to become a better sprinter and have better agility. I also need strong arms. I have access to weight rooms so anything will work.
JOSEPH
Tags: Agility, Correct Weight, Mile Time, Sprinter, Strong Arms, Tennis Player, Weight Training
Posted in Tennis | 5 Comments »
Saturday, July 25th, 2009
by Ricardo d Argence To achieve success when you're working out in the gym is a matter of seconds. That's true! In the same way a fraction of a second during a 100 metre dash will make or break a sprinter's race, that fraction determines muscle building success or failure and determines also your body's muscle growth. There's more...although each entire workout will last for about an hour, only about 60 seconds will determine what kind of gains you achieve. That's right, how you choose to ha
Tags: 60 Seconds, Body Muscle, Failure, Fraction, Metre Dash, Muscle Building, Muscle Gain, Muscle Growth, Sixty Seconds, Sprinter, Success, Workout
Posted in Main Content | No Comments »